Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Basic Nutritional Information (Serve 100 gm)
118
Kcal
20.89 g
Protein
3.4 g
Fats
1.04 g
Carbs.
Additional
0 g
Fiber
1.04 g
Sugar
3.8 g
Ash
70.93 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 1160 mg
- Potassium 363 mg
- Magnesium 22 mg
- Phosphorus 321 mg
- Iron 0.93 mg
- Zinc 2.13 mg
- Copper 0.272 mg
- Manganese 0.026 mg
- Potassium 36.9 µg
Vitamins
- Vitamin (B1) 0.513 mg
- Vitamin (B2) 0.217 mg
- Vitamin (B3) 7.374 mg
- Vitamin (B5) 0.839 mg
- Vitamin (B6) 0.504 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.42 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.9 µg
- Vitamin E 0.22 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.054 g
- Monounsaturated Fat 1.445 g
- Polyunsaturated Fat 0.454 g
- Cholesterol 58 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.