Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised
Basic Nutritional Information (Serve 100 gm)
228
Kcal
34.22 g
Protein
9.02 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.98 g
Ash
56.44 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 45 mg
- Potassium 278 mg
- Magnesium 23 mg
- Phosphorus 215 mg
- Iron 3.01 mg
- Zinc 5.95 mg
- Copper 0.08 mg
- Manganese 0.012 mg
- Potassium 38.8 µg
Vitamins
- Vitamin (B1) 0.071 mg
- Vitamin (B2) 0.214 mg
- Vitamin (B3) 6.575 mg
- Vitamin (B5) 0.672 mg
- Vitamin (B6) 0.478 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 2.02 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.46 mg
- Vitamin K 1.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.109 g
- Monounsaturated Fat 3.771 g
- Polyunsaturated Fat 0.383 g
- Cholesterol 97 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.