Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Basic Nutritional Information (Serve 100 gm)
116
Kcal
7.73 g
Protein
0.53 g
Fats
20.76 g
Carbs.
Additional
6.5 g
Fiber
3.3 g
Sugar
0.94 g
Ash
70.04 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 240 mg
- Potassium 278 mg
- Magnesium 53 mg
- Phosphorus 156 mg
- Iron 2.51 mg
- Zinc 1.29 mg
- Copper 0.268 mg
- Manganese 0.475 mg
- Potassium 2.5 µg
Vitamins
- Vitamin (B1) 0.202 mg
- Vitamin (B2) 0.055 mg
- Vitamin (B3) 0.495 mg
- Vitamin (B5) 0.411 mg
- Vitamin (B6) 0.1 mg
- Vitamin (B9) 208 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.4 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.28 mg
- Vitamin K 1.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.138 g
- Monounsaturated Fat 0.044 g
- Polyunsaturated Fat 0.225 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.