Beef, round, eye of round, roast, separable lean only, trimmed to 1/8″ fat, select, raw
Basic Nutritional Information (Serve 100 gm)
119
Kcal
22.31 g
Protein
2.62 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.05 g
Ash
73.97 g
Water
Minerals and Micronutrients
- Calcium 22 mg
- Sodium 62 mg
- Potassium 364 mg
- Magnesium 25 mg
- Phosphorus 219 mg
- Iron 1.92 mg
- Zinc 4.46 mg
- Copper 0.104 mg
- Manganese 0.014 mg
- Potassium 31.1 µg
Vitamins
- Vitamin (B1) 0.091 mg
- Vitamin (B2) 0.142 mg
- Vitamin (B3) 6.637 mg
- Vitamin (B5) 0.655 mg
- Vitamin (B6) 0.655 mg
- Vitamin (B9) 13 µg
- Vitamin (B12) 1.3 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.28 mg
- Vitamin K 1.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.898 g
- Monounsaturated Fat 1.105 g
- Polyunsaturated Fat 0.113 g
- Cholesterol 58 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.