Peas and onions, frozen, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
45
Kcal
2.54 g
Protein
0.2 g
Fats
8.63 g
Carbs.
Additional
2.2 g
Fiber
3.77 g
Sugar
0.45 g
Ash
88.18 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 273 mg
- Potassium 117 mg
- Magnesium 13 mg
- Phosphorus 34 mg
- Iron 0.94 mg
- Zinc 0.29 mg
- Copper 0.063 mg
- Manganese 0.166 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.15 mg
- Vitamin (B2) 0.069 mg
- Vitamin (B3) 1.044 mg
- Vitamin (B5) 0.09 mg
- Vitamin (B6) 0.087 mg
- Vitamin (B9) 20 µg
- Vitamin (B12) 0 µg
- Vitamin C 6.9 mg
- Vitamin A 53 µg
- Vitamin D 0 µg
- Vitamin E 0.02 mg
- Vitamin K 12.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.036 g
- Monounsaturated Fat 0.019 g
- Polyunsaturated Fat 0.094 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.4
- Fat Factor 8.37
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.