Bread, wheat
Basic Nutritional Information (Serve 100 gm)
274
Kcal
10.67 g
Protein
4.53 g
Fats
47.54 g
Carbs.
Additional
4 g
Fiber
5.73 g
Sugar
2.01 g
Ash
35.25 g
Water
Minerals and Micronutrients
- Calcium 125 mg
- Sodium 473 mg
- Potassium 141 mg
- Magnesium 41 mg
- Phosphorus 129 mg
- Iron 3.6 mg
- Zinc 1.04 mg
- Copper 0.148 mg
- Manganese 1.026 mg
- Potassium 28.8 µg
Vitamins
- Vitamin (B1) 0.411 mg
- Vitamin (B2) 0.252 mg
- Vitamin (B3) 5.59 mg
- Vitamin (B5) 0.82 mg
- Vitamin (B6) 0.111 mg
- Vitamin (B9) 85 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.2 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.19 mg
- Vitamin K 4.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.697 g
- Monounsaturated Fat 0.612 g
- Polyunsaturated Fat 1.615 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.