Beef, carcass, separable lean and fat, choice, raw

Basic Nutritional Information (Serve 100 gm)

291

Kcal

17.32 g
Protein
24.05 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.81 g
Ash
57.26 g
Water

Minerals and Micronutrients

  • Calcium 8 mg
  • Sodium 59 mg
  • Potassium 267 mg
  • Magnesium 17 mg
  • Phosphorus 154 mg
  • Iron 1.83 mg
  • Zinc 3.57 mg
  • Copper 0.069 mg
  • Manganese 0.013 mg
  • Potassium 18.1 µg

Vitamins

  • Vitamin (B1) 0.08 mg
  • Vitamin (B2) 0.16 mg
  • Vitamin (B3) 3.54 mg
  • Vitamin (B5) 0.32 mg
  • Vitamin (B6) 0.33 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 2.67 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 9.75 g
  • Monounsaturated Fat 10.47 g
  • Polyunsaturated Fat 0.92 g
  • Cholesterol 74 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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