Veal, composite of trimmed retail cuts, separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
112
Kcal
20.2 g
Protein
2.87 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.08 g
Ash
75.91 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 86 mg
- Potassium 328 mg
- Magnesium 25 mg
- Phosphorus 211 mg
- Iron 0.85 mg
- Zinc 3.23 mg
- Copper 0.113 mg
- Manganese 0.029 mg
- Potassium 8.6 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.28 mg
- Vitamin (B3) 7.83 mg
- Vitamin (B5) 1.37 mg
- Vitamin (B6) 0.43 mg
- Vitamin (B9) 13 µg
- Vitamin (B12) 1.4 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.26 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.86 g
- Monounsaturated Fat 0.92 g
- Polyunsaturated Fat 0.3 g
- Cholesterol 83 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.