Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, raw
Basic Nutritional Information (Serve 100 gm)
143
Kcal
20.93 g
Protein
5.89 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.96 g
Ash
72.45 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 54 mg
- Potassium 363 mg
- Magnesium 24 mg
- Phosphorus 215 mg
- Iron 1.96 mg
- Zinc 5.32 mg
- Copper 0.074 mg
- Manganese 0.011 mg
- Potassium 30 µg
Vitamins
- Vitamin (B1) 0.071 mg
- Vitamin (B2) 0.185 mg
- Vitamin (B3) 5.01 mg
- Vitamin (B5) 0.733 mg
- Vitamin (B6) 0.527 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 4.49 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.21 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.163 g
- Monounsaturated Fat 2.336 g
- Polyunsaturated Fat 0.312 g
- Cholesterol 59 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.