Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, raw

Basic Nutritional Information (Serve 100 gm)

156

Kcal

20.16 g
Protein
7.73 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.99 g
Ash
71.4 g
Water

Minerals and Micronutrients

  • Calcium 15 mg
  • Sodium 51 mg
  • Potassium 309 mg
  • Magnesium 21 mg
  • Phosphorus 191 mg
  • Iron 1.78 mg
  • Zinc 3.68 mg
  • Copper 0.089 mg
  • Manganese 0.012 mg
  • Potassium 24.2 µg

Vitamins

  • Vitamin (B1) 0.077 mg
  • Vitamin (B2) 0.139 mg
  • Vitamin (B3) 6.127 mg
  • Vitamin (B5) 0.589 mg
  • Vitamin (B6) 0.595 mg
  • Vitamin (B9) 11 µg
  • Vitamin (B12) 1.71 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.3 mg
  • Vitamin K 1.2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.066 g
  • Monounsaturated Fat 3.324 g
  • Polyunsaturated Fat 0.305 g
  • Cholesterol 63 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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