Bread crumbs, dry, grated, seasoned
Basic Nutritional Information (Serve 100 gm)
383
Kcal
14.13 g
Protein
5.48 g
Fats
68.49 g
Carbs.
Additional
4.9 g
Fiber
5.74 g
Sugar
5.55 g
Ash
6.35 g
Water
Minerals and Micronutrients
- Calcium 182 mg
- Sodium 1336 mg
- Potassium 231 mg
- Magnesium 46 mg
- Phosphorus 177 mg
- Iron 4.92 mg
- Zinc 1.43 mg
- Copper 0.244 mg
- Manganese 0.984 mg
- Potassium 24.7 µg
Vitamins
- Vitamin (B1) 0.961 mg
- Vitamin (B2) 0.415 mg
- Vitamin (B3) 6.161 mg
- Vitamin (B5) 0.623 mg
- Vitamin (B6) 0.171 mg
- Vitamin (B9) 119 µg
- Vitamin (B12) 0.35 µg
- Vitamin C 2.7 mg
- Vitamin A 10 µg
- Vitamin D 0 µg
- Vitamin E 0.26 mg
- Vitamin K 46 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.391 g
- Monounsaturated Fat 1.168 g
- Polyunsaturated Fat 2.3 g
- Cholesterol 1 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 4
- Fat Factor 8.4
- Carbohydrate Factor 4.1
Disclaimer: These values are for informational purposes and may vary depending on the food source.