Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

283

Kcal

23.61 g
Protein
20.15 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.08 g
Ash
53.95 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 65 mg
  • Potassium 278 mg
  • Magnesium 22 mg
  • Phosphorus 194 mg
  • Iron 2.96 mg
  • Zinc 4.59 mg
  • Copper 0.13 mg
  • Manganese 0.015 mg
  • Potassium 19.7 µg

Vitamins

  • Vitamin (B1) 0.1 mg
  • Vitamin (B2) 0.23 mg
  • Vitamin (B3) 4.237 mg
  • Vitamin (B5) 0.316 mg
  • Vitamin (B6) 0.367 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 2.19 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.18 mg

Fatty Acids and Cholesterol

  • Saturated Fat 7.43 g
  • Monounsaturated Fat 9.275 g
  • Polyunsaturated Fat 0.676 g
  • Cholesterol 69 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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