Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
278
Kcal
26.16 g
Protein
18.45 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.02 g
Ash
54.99 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 52 mg
- Potassium 316 mg
- Magnesium 21 mg
- Phosphorus 195 mg
- Iron 1.75 mg
- Zinc 4.65 mg
- Copper 0.085 mg
- Manganese 0.009 mg
- Potassium 28.1 µg
Vitamins
- Vitamin (B1) 0.065 mg
- Vitamin (B2) 0.115 mg
- Vitamin (B3) 7.095 mg
- Vitamin (B5) 0.515 mg
- Vitamin (B6) 0.521 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 1.73 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.3 µg
- Vitamin E 0.48 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.264 g
- Monounsaturated Fat 7.688 g
- Polyunsaturated Fat 0.683 g
- Cholesterol 97 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.