Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0″ fat, select, cooked, braised
Basic Nutritional Information (Serve 100 gm)
190
Kcal
31.71 g
Protein
7.02 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.38 g
Ash
60.96 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 63 mg
- Potassium 360 mg
- Magnesium 27 mg
- Phosphorus 234 mg
- Iron 3.36 mg
- Zinc 9.53 mg
- Copper 0.118 mg
- Manganese 0.014 mg
- Potassium 37.3 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.265 mg
- Vitamin (B3) 4.405 mg
- Vitamin (B5) 0.81 mg
- Vitamin (B6) 0.59 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 3.41 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.08 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.239 g
- Monounsaturated Fat 2.731 g
- Polyunsaturated Fat 0.48 g
- Cholesterol 99 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.