Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
219
Kcal
28.3 g
Protein
11.6 g
Fats
0.4 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.1 g
Ash
58.6 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 86 mg
- Potassium 378 mg
- Magnesium 27 mg
- Phosphorus 239 mg
- Iron 3.52 mg
- Zinc 10.9 mg
- Copper 0.138 mg
- Potassium 33.4 µg
Vitamins
- Vitamin (B1) 0.088 mg
- Vitamin (B2) 0.427 mg
- Vitamin (B3) 4.542 mg
- Vitamin (B6) 0.459 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 4.44 µg
- Vitamin C 0 mg
- Vitamin A 7 µg
- Vitamin D 0.1 µg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.862 g
- Monounsaturated Fat 5.171 g
- Polyunsaturated Fat 0.399 g
- Cholesterol 87 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.