Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
228
Kcal
27 g
Protein
12.9 g
Fats
1 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.1 g
Ash
58 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 93 mg
- Potassium 376 mg
- Magnesium 27 mg
- Phosphorus 236 mg
- Iron 3.3 mg
- Zinc 10.42 mg
- Copper 0.166 mg
- Potassium 34.3 µg
Vitamins
- Vitamin (B1) 0.076 mg
- Vitamin (B2) 0.269 mg
- Vitamin (B3) 4.067 mg
- Vitamin (B6) 0.411 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 4.11 µg
- Vitamin C 0 mg
- Vitamin A 7 µg
- Vitamin D 0.2 µg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.361 g
- Monounsaturated Fat 5.848 g
- Polyunsaturated Fat 0.486 g
- Cholesterol 82 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.