Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Basic Nutritional Information (Serve 100 gm)
238
Kcal
27.29 g
Protein
9.18 g
Fats
9.91 g
Carbs.
Additional
0.3 g
Fiber
0.57 g
Sugar
2.31 g
Ash
51.31 g
Water
Minerals and Micronutrients
- Calcium 39 mg
- Sodium 454 mg
- Potassium 371 mg
- Magnesium 31 mg
- Phosphorus 250 mg
- Iron 1.64 mg
- Zinc 2.75 mg
- Copper 0.073 mg
- Manganese 0.135 mg
- Potassium 16.5 µg
Vitamins
- Vitamin (B1) 0.16 mg
- Vitamin (B2) 0.35 mg
- Vitamin (B3) 10.34 mg
- Vitamin (B5) 1.07 mg
- Vitamin (B6) 0.4 mg
- Vitamin (B9) 27 µg
- Vitamin (B12) 1.24 µg
- Vitamin C 0 mg
- Vitamin A 10 µg
- Vitamin D 0 µg
- Vitamin E 0.53 mg
- Vitamin K 5.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.06 g
- Monounsaturated Fat 3.39 g
- Polyunsaturated Fat 1.49 g
- Cholesterol 112 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.