Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
342
Kcal
29.43 g
Protein
24.03 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.63 g
Ash
43.73 g
Water
Minerals and Micronutrients
- Calcium 27 mg
- Sodium 52 mg
- Potassium 151 mg
- Magnesium 18 mg
- Phosphorus 200 mg
- Iron 2.16 mg
- Zinc 4.76 mg
- Copper 0.106 mg
- Manganese 0.026 mg
- Potassium 4.4 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.33 mg
- Vitamin (B3) 6.26 mg
- Vitamin (B5) 0.52 mg
- Vitamin (B6) 0.07 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 3.47 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 11.5 g
- Monounsaturated Fat 9.37 g
- Polyunsaturated Fat 1.25 g
- Cholesterol 123 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.