Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Basic Nutritional Information (Serve 100 gm)

50

Kcal

1.44 g
Protein
0.21 g
Fats
10.52 g
Carbs.
Additional
0.5 g
Fiber
0.03 g
Sugar
0.21 g
Ash
87.61 g
Water

Minerals and Micronutrients

  • Calcium 87 mg
  • Sodium 6 mg
  • Potassium 16 mg
  • Magnesium 5 mg
  • Phosphorus 15 mg
  • Iron 3.74 mg
  • Zinc 0.13 mg
  • Copper 0.04 mg
  • Manganese 0 mg
  • Potassium 2.8 µg

Vitamins

  • Vitamin (B1) 0.055 mg
  • Vitamin (B2) 0.025 mg
  • Vitamin (B3) 0.52 mg
  • Vitamin (B5) 0.071 mg
  • Vitamin (B6) 0.013 mg
  • Vitamin (B9) 12 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.02 mg
  • Vitamin K 0.1 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.033 g
  • Monounsaturated Fat 0.028 g
  • Polyunsaturated Fat 0 g

Additional Metrics

  • N-Factor 5.7
  • Protein Factor 4.05
  • Fat Factor 8.37
  • Carbohydrate Factor 4.12

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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