Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
230
Kcal
26.64 g
Protein
12.87 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.07 g
Ash
59.34 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 57 mg
- Potassium 340 mg
- Magnesium 25 mg
- Phosphorus 228 mg
- Iron 0.94 mg
- Zinc 2.52 mg
- Copper 0.116 mg
- Manganese 0.009 mg
- Potassium 44.4 µg
Vitamins
- Vitamin (B1) 0.639 mg
- Vitamin (B2) 0.36 mg
- Vitamin (B3) 7.865 mg
- Vitamin (B5) 1.037 mg
- Vitamin (B6) 0.75 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.64 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.7 µg
- Vitamin E 0.11 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.113 g
- Monounsaturated Fat 5.042 g
- Polyunsaturated Fat 89 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.