Cheese, parmesan, hard
Basic Nutritional Information (Serve 100 gm)
392
Kcal
35.75 g
Protein
25.83 g
Fats
3.22 g
Carbs.
Additional
0 g
Fiber
0.8 g
Sugar
6.04 g
Ash
29.16 g
Water
Minerals and Micronutrients
- Calcium 1184 mg
- Sodium 1376 mg
- Potassium 92 mg
- Magnesium 44 mg
- Phosphorus 694 mg
- Iron 0.82 mg
- Zinc 2.75 mg
- Copper 0.032 mg
- Manganese 0.02 mg
- Potassium 22.5 µg
Vitamins
- Vitamin (B1) 0.039 mg
- Vitamin (B2) 0.332 mg
- Vitamin (B3) 0.271 mg
- Vitamin (B5) 0.453 mg
- Vitamin (B6) 0.091 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 1.2 µg
- Vitamin C 0 mg
- Vitamin A 207 µg
- Vitamin D 0.5 µg
- Vitamin E 0.22 mg
- Vitamin K 1.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 16.41 g
- Monounsaturated Fat 7.515 g
- Polyunsaturated Fat 68 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.