Beef, round, top round, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised
Basic Nutritional Information (Serve 100 gm)
209
Kcal
35.62 g
Protein
6.31 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.72 g
Ash
57.9 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 45 mg
- Potassium 330 mg
- Magnesium 25 mg
- Phosphorus 223 mg
- Iron 3.27 mg
- Zinc 4.5 mg
- Copper 0.122 mg
- Manganese 0.018 mg
- Potassium 32.7 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.25 mg
- Vitamin (B3) 3.76 mg
- Vitamin (B5) 0.37 mg
- Vitamin (B6) 0.28 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 2.68 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.15 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.25 g
- Monounsaturated Fat 2.51 g
- Polyunsaturated Fat 0.27 g
- Cholesterol 90 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.