Beef, variety meats and by-products, brain, cooked, pan-fried
Basic Nutritional Information (Serve 100 gm)
196
Kcal
12.57 g
Protein
15.83 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.58 g
Ash
70.75 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 158 mg
- Potassium 354 mg
- Magnesium 15 mg
- Phosphorus 386 mg
- Iron 2.22 mg
- Zinc 1.35 mg
- Copper 0.22 mg
- Manganese 0.032 mg
- Potassium 26 µg
Vitamins
- Vitamin (B1) 0.13 mg
- Vitamin (B2) 0.26 mg
- Vitamin (B3) 3.78 mg
- Vitamin (B5) 0.57 mg
- Vitamin (B6) 0.39 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 15.2 µg
- Vitamin C 3.3 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.74 g
- Monounsaturated Fat 3.98 g
- Polyunsaturated Fat 2.31 g
- Cholesterol 1995 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.