Beef, variety meats and by-products, spleen, cooked, braised

Basic Nutritional Information (Serve 100 gm)

145

Kcal

25.1 g
Protein
4.2 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.6 g
Ash
69.98 g
Water

Minerals and Micronutrients

  • Calcium 12 mg
  • Sodium 57 mg
  • Potassium 284 mg
  • Magnesium 19 mg
  • Phosphorus 305 mg
  • Iron 39.36 mg
  • Zinc 2.79 mg
  • Copper 0.924 mg
  • Manganese 0.075 mg
  • Potassium 91.4 µg

Vitamins

  • Vitamin (B1) 0.048 mg
  • Vitamin (B2) 0.3 mg
  • Vitamin (B3) 5.567 mg
  • Vitamin (B5) 0.876 mg
  • Vitamin (B6) 0.04 mg
  • Vitamin (B9) 4 µg
  • Vitamin (B12) 5.02 µg
  • Vitamin C 50.3 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.39 g
  • Monounsaturated Fat 1.12 g
  • Polyunsaturated Fat 0.31 g
  • Cholesterol 347 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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