Beans, baked, canned, plain or vegetarian

Basic Nutritional Information (Serve 100 gm)

94

Kcal

4.75 g
Protein
0.37 g
Fats
21.14 g
Carbs.
Additional
4.1 g
Fiber
7.96 g
Sugar
1.75 g
Ash
72 g
Water

Minerals and Micronutrients

  • Calcium 34 mg
  • Sodium 343 mg
  • Potassium 224 mg
  • Magnesium 27 mg
  • Phosphorus 74 mg
  • Iron 1.19 mg
  • Zinc 2.28 mg
  • Copper 0.145 mg
  • Manganese 0.109 mg
  • Potassium 5 µg

Vitamins

  • Vitamin (B1) 0.096 mg
  • Vitamin (B2) 0.039 mg
  • Vitamin (B3) 0.428 mg
  • Vitamin (B5) 0.216 mg
  • Vitamin (B6) 0.084 mg
  • Vitamin (B9) 12 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 5 µg
  • Vitamin D 0 µg
  • Vitamin E 0.15 mg
  • Vitamin K 0.8 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.071 g
  • Monounsaturated Fat 0.095 g
  • Polyunsaturated Fat 0.121 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4
  • Fat Factor 8.4
  • Carbohydrate Factor 3.4

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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