Cereals, corn grits, yellow, regular and quick, enriched, dry
Basic Nutritional Information (Serve 100 gm)
368
Kcal
6.72 g
Protein
1.49 g
Fats
79.91 g
Carbs.
Additional
3.9 g
Fiber
0.55 g
Sugar
0.52 g
Ash
11.37 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 2 mg
- Potassium 118 mg
- Magnesium 28 mg
- Phosphorus 76 mg
- Iron 2.9 mg
- Zinc 0.6 mg
- Copper 0.03 mg
- Manganese 0.132 mg
- Potassium 17 µg
Vitamins
- Vitamin (B1) 0.675 mg
- Vitamin (B2) 0.324 mg
- Vitamin (B3) 4.255 mg
- Vitamin (B5) 0.231 mg
- Vitamin (B6) 0.131 mg
- Vitamin (B9) 149 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 6 µg
- Vitamin D 0 µg
- Vitamin E 0.16 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.29 g
- Monounsaturated Fat 0.31 g
- Polyunsaturated Fat 0.72 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.46
- Fat Factor 8.37
- Carbohydrate Factor 4.16
Disclaimer: These values are for informational purposes and may vary depending on the food source.