Okra, raw
Basic Nutritional Information (Serve 100 gm)
33
Kcal
1.93 g
Protein
0.19 g
Fats
7.45 g
Carbs.
Additional
3.2 g
Fiber
1.48 g
Sugar
0.86 g
Ash
89.58 g
Water
Minerals and Micronutrients
- Calcium 82 mg
- Sodium 7 mg
- Potassium 299 mg
- Magnesium 57 mg
- Phosphorus 61 mg
- Iron 0.62 mg
- Zinc 0.58 mg
- Copper 0.109 mg
- Manganese 0.788 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.2 mg
- Vitamin (B2) 0.06 mg
- Vitamin (B3) 1 mg
- Vitamin (B5) 0.245 mg
- Vitamin (B6) 0.215 mg
- Vitamin (B9) 60 µg
- Vitamin (B12) 0 µg
- Vitamin C 23 mg
- Vitamin A 36 µg
- Vitamin D 0 µg
- Vitamin E 0.27 mg
- Vitamin K 31.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.026 g
- Monounsaturated Fat 0.017 g
- Polyunsaturated Fat 0.027 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.