Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Basic Nutritional Information (Serve 100 gm)
65
Kcal
1.23 g
Protein
0.39 g
Fats
13.86 g
Carbs.
Additional
0.7 g
Fiber
0.09 g
Sugar
0.15 g
Ash
84.36 g
Water
Minerals and Micronutrients
- Calcium 1 mg
- Sodium 223 mg
- Potassium 22 mg
- Magnesium 5 mg
- Phosphorus 14 mg
- Iron 0.57 mg
- Zinc 0.14 mg
- Copper 0 mg
- Manganese 0.037 mg
- Potassium 2.7 µg
Vitamins
- Vitamin (B1) 0.103 mg
- Vitamin (B2) 0.058 mg
- Vitamin (B3) 0.762 mg
- Vitamin (B5) 0.041 mg
- Vitamin (B6) 0.035 mg
- Vitamin (B9) 27 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.02 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.06 g
- Monounsaturated Fat 0.062 g
- Polyunsaturated Fat 0.13 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.46
- Fat Factor 8.37
- Carbohydrate Factor 4.16
Disclaimer: These values are for informational purposes and may vary depending on the food source.