Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised
Basic Nutritional Information (Serve 100 gm)
297
Kcal
28.94 g
Protein
19.17 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.9 g
Ash
51.9 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 47 mg
- Potassium 231 mg
- Magnesium 19 mg
- Phosphorus 174 mg
- Iron 2.42 mg
- Zinc 6.66 mg
- Copper 0.099 mg
- Manganese 0.01 mg
- Potassium 27 µg
Vitamins
- Vitamin (B1) 0.059 mg
- Vitamin (B2) 0.171 mg
- Vitamin (B3) 4.105 mg
- Vitamin (B5) 0.571 mg
- Vitamin (B6) 0.283 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 2.13 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.2 µg
- Vitamin E 0.51 mg
- Vitamin K 1.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.548 g
- Monounsaturated Fat 8.175 g
- Polyunsaturated Fat 0.708 g
- Cholesterol 116 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.