Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Basic Nutritional Information (Serve 100 gm)
363
Kcal
8.98 g
Protein
5.46 g
Fats
72.96 g
Carbs.
Additional
4.2 g
Fiber
2.76 g
Sugar
5.89 g
Ash
6.71 g
Water
Minerals and Micronutrients
- Calcium 418 mg
- Sodium 1644 mg
- Potassium 132 mg
- Magnesium 26 mg
- Phosphorus 80 mg
- Iron 30.38 mg
- Zinc 0.42 mg
- Copper 0.031 mg
- Manganese 0.136 mg
- Potassium 16.6 µg
Vitamins
- Vitamin (B1) 0.74 mg
- Vitamin (B2) 0.67 mg
- Vitamin (B3) 7.9 mg
- Vitamin (B5) 0.277 mg
- Vitamin (B6) 0.17 mg
- Vitamin (B9) 168 µg
- Vitamin (B12) 0.5 µg
- Vitamin C 0 mg
- Vitamin A 4 µg
- Vitamin D 0 µg
- Vitamin E 0.11 mg
- Vitamin K 0.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.33 g
- Monounsaturated Fat 2.88 g
- Polyunsaturated Fat 2 g
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.