Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Basic Nutritional Information (Serve 100 gm)
56
Kcal
1.65 g
Protein
0.42 g
Fats
11.16 g
Carbs.
Additional
0.4 g
Fiber
0.07 g
Sugar
0.37 g
Ash
86.4 g
Water
Minerals and Micronutrients
- Calcium 125 mg
- Sodium 4 mg
- Potassium 23 mg
- Magnesium 8 mg
- Phosphorus 27 mg
- Iron 4.7 mg
- Zinc 0.26 mg
- Copper 0.042 mg
- Manganese 0.227 mg
Vitamins
- Vitamin (B1) 0.055 mg
- Vitamin (B2) 0.022 mg
- Vitamin (B3) 0.842 mg
- Vitamin (B5) 0.192 mg
- Vitamin (B6) 0.033 mg
- Vitamin (B9) 26 µg
- Vitamin C 0 mg
- Vitamin E 0.03 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.106 g
- Monounsaturated Fat 0.064 g
- Polyunsaturated Fat 0.21 g
Additional Metrics
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.