Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Basic Nutritional Information (Serve 100 gm)
56
Kcal
1.44 g
Protein
0.2 g
Fats
11.74 g
Carbs.
Additional
0.7 g
Fiber
0.07 g
Sugar
0.42 g
Ash
86.2 g
Water
Minerals and Micronutrients
- Calcium 104 mg
- Sodium 34 mg
- Potassium 23 mg
- Magnesium 7 mg
- Phosphorus 47 mg
- Iron 4.09 mg
- Zinc 0.22 mg
- Copper 0.036 mg
- Manganese 0.188 mg
Vitamins
- Vitamin (B1) 0.093 mg
- Vitamin (B2) 0.067 mg
- Vitamin (B3) 0.803 mg
- Vitamin (B5) 0.267 mg
- Vitamin (B6) 0.031 mg
- Vitamin (B9) 29 µg
- Vitamin C 0 mg
- Vitamin E 0.04 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.051 g
- Monounsaturated Fat 0.03 g
- Polyunsaturated Fat 0.102 g
Additional Metrics
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.