Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Basic Nutritional Information (Serve 100 gm)
355
Kcal
11.61 g
Protein
1.41 g
Fats
71.79 g
Carbs.
Additional
4.4 g
Fiber
0.47 g
Sugar
3.62 g
Ash
11.56 g
Water
Minerals and Micronutrients
- Calcium 882 mg
- Sodium 328 mg
- Potassium 160 mg
- Magnesium 46 mg
- Phosphorus 398 mg
- Iron 32.02 mg
- Zinc 1.35 mg
- Copper 0.206 mg
- Manganese 1.367 mg
Vitamins
- Vitamin (B1) 0.76 mg
- Vitamin (B2) 0.417 mg
- Vitamin (B3) 8.475 mg
- Vitamin (B5) 0.62 mg
- Vitamin (B6) 0.09 mg
- Vitamin C 0 mg
- Vitamin E 0.37 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.253 g
- Monounsaturated Fat 0.175 g
- Polyunsaturated Fat 0.63 g
Additional Metrics
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
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Disclaimer: These values are for informational purposes and may vary depending on the food source.