Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Basic Nutritional Information (Serve 100 gm)
88
Kcal
1.98 g
Protein
0.95 g
Fats
17.91 g
Carbs.
Additional
1.3 g
Fiber
8.71 g
Sugar
0.72 g
Ash
78.44 g
Water
Minerals and Micronutrients
- Calcium 56 mg
- Sodium 111 mg
- Potassium 85 mg
- Magnesium 19 mg
- Phosphorus 64 mg
- Iron 2.21 mg
- Zinc 0.42 mg
- Copper 0.074 mg
- Manganese 0.466 mg
- Potassium 1.6 µg
Vitamins
- Vitamin (B1) 0.179 mg
- Vitamin (B2) 0.152 mg
- Vitamin (B3) 2.343 mg
- Vitamin (B5) 0.188 mg
- Vitamin (B6) 0.253 mg
- Vitamin (B9) 50 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin A 138 µg
- Vitamin D 0 µg
- Vitamin E 0.09 mg
- Vitamin K 0.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.15 g
- Monounsaturated Fat 0.283 g
- Polyunsaturated Fat 0.299 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.