Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Basic Nutritional Information (Serve 100 gm)
71
Kcal
2.54 g
Protein
1.52 g
Fats
12 g
Carbs.
Additional
1.7 g
Fiber
0.27 g
Sugar
0.34 g
Ash
83.61 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 4 mg
- Potassium 70 mg
- Magnesium 27 mg
- Phosphorus 77 mg
- Iron 0.9 mg
- Zinc 1 mg
- Copper 0.074 mg
- Manganese 0.58 mg
- Potassium 5.4 µg
Vitamins
- Vitamin (B1) 0.076 mg
- Vitamin (B2) 0.016 mg
- Vitamin (B3) 0.225 mg
- Vitamin (B5) 0.311 mg
- Vitamin (B6) 0.005 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.08 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.31 g
- Monounsaturated Fat 0.435 g
- Polyunsaturated Fat 0.559 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.46
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.