Cereals, QUAKER, corn grits, instant, plain, dry
Basic Nutritional Information (Serve 100 gm)
343
Kcal
7.31 g
Protein
2.14 g
Fats
78.42 g
Carbs.
Additional
4.2 g
Fiber
1.51 g
Sugar
4.55 g
Ash
7.2 g
Water
Minerals and Micronutrients
- Calcium 378 mg
- Sodium 1121 mg
- Potassium 135 mg
- Magnesium 28 mg
- Phosphorus 72 mg
- Iron 38.75 mg
- Zinc 0.41 mg
- Copper 0.03 mg
- Manganese 0.205 mg
- Potassium 17.1 µg
Vitamins
- Vitamin (B1) 1.946 mg
- Vitamin (B2) 0.697 mg
- Vitamin (B3) 9.002 mg
- Vitamin (B5) 0.242 mg
- Vitamin (B6) 0.14 mg
- Vitamin (B9) 176 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.05 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.362 g
- Monounsaturated Fat 0.395 g
- Polyunsaturated Fat 0.967 g
- Cholesterol 0 mg
Additional Metrics
- Protein Factor 3.46
- Fat Factor 8.37
- Carbohydrate Factor 4.16
Disclaimer: These values are for informational purposes and may vary depending on the food source.