Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Basic Nutritional Information (Serve 100 gm)
368
Kcal
8.97 g
Protein
4.85 g
Fats
75.7 g
Carbs.
Additional
6.7 g
Fiber
29.45 g
Sugar
3.72 g
Ash
6.77 g
Water
Minerals and Micronutrients
- Calcium 277 mg
- Sodium 700 mg
- Potassium 287 mg
- Magnesium 92 mg
- Phosphorus 315 mg
- Iron 10.07 mg
- Zinc 2.07 mg
Vitamins
- Vitamin (B1) 0.98 mg
- Vitamin (B2) 1 mg
- Vitamin (B3) 11.31 mg
- Vitamin (B6) 1.14 mg
- Vitamin (B9) 247 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.9 mg
- Vitamin D 0 µg
- Vitamin E 0.44 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.9 g
- Monounsaturated Fat 1.73 g
- Polyunsaturated Fat 1.43 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.