Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Basic Nutritional Information (Serve 100 gm)
358
Kcal
11.26 g
Protein
6.11 g
Fats
69.45 g
Carbs.
Additional
8.8 g
Fiber
11.91 g
Sugar
4.73 g
Ash
8.45 g
Water
Minerals and Micronutrients
- Calcium 313 mg
- Sodium 760 mg
- Potassium 329 mg
- Magnesium 116 mg
- Phosphorus 391 mg
- Iron 12 mg
- Zinc 2.62 mg
Vitamins
- Vitamin (B1) 0.9 mg
- Vitamin (B2) 1.17 mg
- Vitamin (B3) 13.63 mg
- Vitamin (B6) 1.37 mg
- Vitamin (B9) 273 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.3 mg
- Vitamin E 0.56 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.16 g
- Monounsaturated Fat 2.19 g
- Polyunsaturated Fat 1.83 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.