Lentils, sprouted, cooked, stir-fried, without salt
Basic Nutritional Information (Serve 100 gm)
101
Kcal
8.8 g
Protein
0.45 g
Fats
21.25 g
Carbs.
Additional
Fiber
Sugar
0.8 g
Ash
68.7 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 10 mg
- Potassium 284 mg
- Magnesium 35 mg
- Phosphorus 153 mg
- Iron 3.1 mg
- Zinc 1.6 mg
- Copper 0.337 mg
- Manganese 0.502 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.22 mg
- Vitamin (B2) 0.09 mg
- Vitamin (B3) 1.2 mg
- Vitamin (B5) 0.571 mg
- Vitamin (B6) 0.164 mg
- Vitamin (B9) 67 µg
- Vitamin (B12) 0 µg
- Vitamin C 12.6 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.053 g
- Monounsaturated Fat 0.095 g
- Polyunsaturated Fat 0.201 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.