Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Basic Nutritional Information (Serve 100 gm)

366

Kcal

8.79 g
Protein
4.8 g
Fats
75.67 g
Carbs.
Additional
22.3 g
Fiber
14.7 g
Sugar
3.22 g
Ash
7.52 g
Water

Minerals and Micronutrients

  • Calcium 278 mg
  • Sodium 473 mg
  • Potassium 256 mg
  • Magnesium 91 mg
  • Phosphorus 306 mg
  • Iron 9.41 mg
  • Zinc 2.04 mg

Vitamins

  • Vitamin (B1) 0.762 mg
  • Vitamin (B2) 1.058 mg
  • Vitamin (B3) 12.448 mg
  • Vitamin (B6) 1.241 mg
  • Vitamin (B9) 249 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0.2 mg
  • Vitamin E 0.43 mg

Fatty Acids and Cholesterol

  • Saturated Fat 0.926 g
  • Monounsaturated Fat 1.713 g
  • Polyunsaturated Fat 1.416 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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