Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, dry
Basic Nutritional Information (Serve 100 gm)
364
Kcal
17.03 g
Protein
7.97 g
Fats
62.94 g
Carbs.
Additional
14.3 g
Fiber
1.43 g
Sugar
3.14 g
Ash
8.9 g
Water
Minerals and Micronutrients
- Calcium 79 mg
- Sodium 5 mg
- Potassium 579 mg
- Magnesium 241 mg
- Phosphorus 694 mg
- Iron 8.07 mg
- Zinc 4.2 mg
- Copper 0.3 mg
- Manganese 5.7 mg
- Potassium 0 µg
Vitamins
- Vitamin (B1) 0.97 mg
- Vitamin (B2) 0.3 mg
- Vitamin (B3) 0.8 mg
- Vitamin (B5) 0.85 mg
- Vitamin (B6) 0.11 mg
- Vitamin (B9) 38 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.43 g
- Monounsaturated Fat 2.61 g
- Polyunsaturated Fat 3.03 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.