Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Basic Nutritional Information (Serve 100 gm)
61
Kcal
2.08 g
Protein
0.47 g
Fats
13.49 g
Carbs.
Additional
2.2 g
Fiber
Sugar
0.37 g
Ash
83.58 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 3 mg
- Potassium 75 mg
- Magnesium 22 mg
- Phosphorus 64 mg
- Iron 0.56 mg
- Zinc 0.61 mg
- Copper 0.086 mg
- Manganese 0.482 mg
Vitamins
- Vitamin (B1) 0.053 mg
- Vitamin (B2) 0.024 mg
- Vitamin (B3) 0.656 mg
- Vitamin (B5) 0.092 mg
- Vitamin (B6) 0.044 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.096 g
- Monounsaturated Fat 0.105 g
- Polyunsaturated Fat 0.235 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.