Nuts, walnuts, english
Basic Nutritional Information (Serve 100 gm)
654
Kcal
15.23 g
Protein
65.21 g
Fats
13.71 g
Carbs.
Additional
6.7 g
Fiber
2.61 g
Sugar
1.78 g
Ash
4.07 g
Water
Minerals and Micronutrients
- Calcium 98 mg
- Sodium 2 mg
- Potassium 441 mg
- Magnesium 158 mg
- Phosphorus 346 mg
- Iron 2.91 mg
- Zinc 3.09 mg
- Copper 1.586 mg
- Manganese 3.414 mg
- Potassium 4.9 µg
Vitamins
- Vitamin (B1) 0.341 mg
- Vitamin (B2) 0.15 mg
- Vitamin (B3) 1.125 mg
- Vitamin (B5) 0.57 mg
- Vitamin (B6) 0.537 mg
- Vitamin (B9) 98 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.3 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.7 mg
- Vitamin K 2.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.126 g
- Monounsaturated Fat 8.933 g
- Polyunsaturated Fat 47.174 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.