Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Basic Nutritional Information (Serve 100 gm)
361
Kcal
16.5 g
Protein
6.16 g
Fats
64.42 g
Carbs.
Additional
12.6 g
Fiber
1.29 g
Sugar
3.88 g
Ash
9.04 g
Water
Minerals and Micronutrients
- Calcium 243 mg
- Sodium 619 mg
- Potassium 327 mg
- Magnesium 117 mg
- Phosphorus 396 mg
- Iron 8.78 mg
- Zinc 2.6 mg
Vitamins
- Vitamin (B1) 0.735 mg
- Vitamin (B2) 0.865 mg
- Vitamin (B3) 10.177 mg
- Vitamin (B6) 1.018 mg
- Vitamin (B9) 204 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin E 0.55 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.188 g
- Monounsaturated Fat 2.185 g
- Polyunsaturated Fat 1.807 g
- Cholesterol 1 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.