Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Basic Nutritional Information (Serve 100 gm)
361
Kcal
16.37 g
Protein
6.2 g
Fats
64.25 g
Carbs.
Additional
13 g
Fiber
1.25 g
Sugar
4.17 g
Ash
9.02 g
Water
Minerals and Micronutrients
- Calcium 268 mg
- Sodium 642 mg
- Potassium 330 mg
- Magnesium 116 mg
- Phosphorus 392 mg
- Iron 10.13 mg
- Zinc 2.6 mg
Vitamins
- Vitamin (B1) 1.018 mg
- Vitamin (B2) 0.935 mg
- Vitamin (B3) 10.446 mg
- Vitamin (B6) 1.056 mg
- Vitamin (B9) 235 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin E 0.56 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.157 g
- Monounsaturated Fat 2.196 g
- Polyunsaturated Fat 1.852 g
- Cholesterol 1 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.