Cereals ready-to-eat, CASCADIAN FARM, Honey Nut O’s

Basic Nutritional Information (Serve 100 gm)

371

Kcal

8.3 g
Protein
3.29 g
Fats
83.09 g
Carbs.
Additional
8.5 g
Fiber
24.79 g
Sugar
2.7 g
Ash
2.5 g
Water

Minerals and Micronutrients

  • Calcium 67 mg
  • Sodium 572 mg
  • Potassium 250 mg
  • Magnesium 53 mg
  • Phosphorus 200 mg
  • Iron 2.4 mg
  • Zinc 1 mg

Vitamins

  • Vitamin (B1) 0.2 mg
  • Vitamin (B2) 0 mg
  • Vitamin (B3) 1.29 mg
  • Vitamin (B6) 0 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.6 g
  • Monounsaturated Fat 1.3 g
  • Polyunsaturated Fat 1 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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