Asparagus, canned, regular pack, solids and liquids
Basic Nutritional Information (Serve 100 gm)
15
Kcal
1.8 g
Protein
0.18 g
Fats
2.48 g
Carbs.
Additional
1 g
Fiber
Sugar
1.22 g
Ash
94.32 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 284 mg
- Potassium 172 mg
- Magnesium 9 mg
- Phosphorus 38 mg
- Iron 0.6 mg
- Zinc 0.47 mg
- Copper 0.107 mg
- Manganese 0.152 mg
- Potassium 1.6 µg
Vitamins
- Vitamin (B1) 0.054 mg
- Vitamin (B2) 0.089 mg
- Vitamin (B3) 0.851 mg
- Vitamin (B5) 0.124 mg
- Vitamin (B6) 0.098 mg
- Vitamin (B9) 85 µg
- Vitamin (B12) 0 µg
- Vitamin C 16.5 mg
- Vitamin D 0 µg
- Vitamin E 1.16 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.044 g
- Monounsaturated Fat 0.006 g
- Polyunsaturated Fat 0.085 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.