Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

Basic Nutritional Information (Serve 100 gm)

387

Kcal

9.1 g
Protein
5.4 g
Fats
79.5 g
Carbs.
Additional
7.5 g
Fiber
29.1 g
Sugar
3.29 g
Ash
2.7 g
Water

Minerals and Micronutrients

  • Calcium 323 mg
  • Sodium 385 mg
  • Potassium 345 mg
  • Magnesium 103 mg
  • Phosphorus 258 mg
  • Iron 14.5 mg
  • Zinc 12.1 mg

Vitamins

  • Vitamin (B1) 1.2 mg
  • Vitamin (B2) 1.39 mg
  • Vitamin (B3) 16.1 mg
  • Vitamin (B6) 1.61 mg
  • Vitamin (B9) 645 µg
  • Vitamin (B12) 4.8 µg
  • Vitamin C 19.4 mg
  • Vitamin D 3.2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.89 g
  • Monounsaturated Fat 2.29 g
  • Polyunsaturated Fat 1.89 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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