Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Basic Nutritional Information (Serve 100 gm)
353
Kcal
8.3 g
Protein
2.3 g
Fats
83.3 g
Carbs.
Additional
10.1 g
Fiber
15.2 g
Sugar
3.5 g
Ash
2.6 g
Water
Minerals and Micronutrients
- Calcium 74 mg
- Sodium 732 mg
- Potassium 328 mg
- Magnesium 89 mg
- Phosphorus 296 mg
- Iron 33.3 mg
- Zinc 27.8 mg
- Copper 0.267 mg
- Manganese 3.657 mg
- Potassium 4.7 µg
Vitamins
- Vitamin (B1) 2.8 mg
- Vitamin (B2) 3.1 mg
- Vitamin (B3) 37 mg
- Vitamin (B5) 0.542 mg
- Vitamin (B6) 3.704 mg
- Vitamin (B9) 741 µg
- Vitamin (B12) 11.1 µg
- Vitamin C 22.2 mg
- Vitamin A 554 µg
- Vitamin D 3.7 µg
- Vitamin E 0.64 mg
- Vitamin K 1.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.5 g
- Monounsaturated Fat 0.4 g
- Polyunsaturated Fat 1.2 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.