Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Basic Nutritional Information (Serve 100 gm)

320

Kcal

8.4 g
Protein
2.1 g
Fats
74.7 g
Carbs.
Additional
9.1 g
Fiber
16.4 g
Sugar
12.1 g
Ash
2.67 g
Water

Minerals and Micronutrients

  • Calcium 3333 mg
  • Sodium 470 mg
  • Potassium 306 mg
  • Magnesium 80 mg
  • Phosphorus 267 mg
  • Iron 60 mg
  • Zinc 50 mg
  • Copper 0.349 mg
  • Manganese 3.446 mg
  • Potassium 3.9 µg

Vitamins

  • Vitamin (B1) 5 mg
  • Vitamin (B2) 5.7 mg
  • Vitamin (B3) 66.7 mg
  • Vitamin (B5) 33.333 mg
  • Vitamin (B6) 6.667 mg
  • Vitamin (B9) 1333 µg
  • Vitamin (B12) 20 µg
  • Vitamin C 200 mg
  • Vitamin A 498 µg
  • Vitamin D 8.3 µg
  • Vitamin E 45 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Polyunsaturated Fat 0.8 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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